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, by Scott Anderson
PDF Download , by Scott Anderson
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Product details
File Size: 15960 KB
Print Length: 311 pages
Page Numbers Source ISBN: 142621846X
Publisher: National Geographic; 1 edition (November 7, 2017)
Publication Date: November 7, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N1TQF8D
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If you are interested in how our gut and our brains interact, this is a good book with which to begin your research with.(FYI: I've done a lot of reading on this topic but was unfamiliar with the term "psychobiotic revolution." That as the title may limit its appeal to many potential readers.)There is a lot of information in this book, and much of it totally new and foreign to folks who have no familiarity with the whole "how what you eat impacts your brain and gut" school of thought. But the nine chapters are easy to read and worth the time if you want to improve the quality of your overall health, but particularly your digestive tract.A part of me is not all that interested in the science and the dynamics. I believe it. To me it is the practical advice (such as reviewing various probiotic products) that I read most carefully (You may, like myself, find yourself skipping around the book.).The chapters that immediately got my attention were Six: Discovering psychobiotics and Seven: Your Personal Psychobiotic Journey. Chapter 8: Psychobiotics and Today's Major Diseases is a real wake-up call for many and you may want to read this first if you are not yet aware of how what you eat truly affects your body--and you need some incentive to read the whole book.In case you, too, were unfamiliar with the term "Psychobiotics" it means (per the very useful Glossary): "These are microbes that, taken in sufficient quantities, yield positive psychiatric effects and can improve mental health, including depression and anxiety.")To me, perhaps the most relevant content was the discussion of probiotics. The doctors I've encountered know next to nothing about them (and do not seem inclined to research further) how these microbes can improve our health. The Appendix contains information on "Proven Probiotic Bacteria and Products" and to me, this alone made the book worth my time to read.Sections with References, Further Reading suggestions and footnotes are very helpful and relevant.Can I attest that everything we read here is accurate from a science perspective? No, but I can say that what I've read so far seems in line with related topic books by doctors.The book's subtitle sums it up: "Mood, Food and the New Science of the Gut-Brain Connection."If you've ever had any GI tract issues, suffer from depression or anxiety, this is a very good way to begin the path to better choices and better health.
The Psychobiotic Revolution: mood, food, and the new science of the gut-brain connection, by Scott Anderson Reviewed by Jerry WoolpyWe have discovered that our DNA is 99% microbes and only 1% us. And microbes have more to do with our health and wellbeing than we might have imagined. Evidence provided in this book establishes that the diversity of our microbes: bacteria, fungi, protists, viruses, all influence or maybe determine our diseases and moods. Changing our diet or otherwise altering the distribution of populations of microbes in our gut has profound effects that we are just now beginning to realize. Our risk of Alzheimer’s, diabetes, depression, Irritable bowels, and many other afflictions is correlated with certain microbes that communicate along the vagus nerve to the brain, affect our hormones, our immunity, and our mood. A few treatments are available, some are in experimental phase, and others are still imagined for the future. There is a possibility that microbes may be able to more precisely target disease than antibiotics or any other known treatments.
Anderson has rediscovered, clarified, and solidified the new and exciting field of psychobiotics. Definitely the best book out on the subject, which he covers in simple but entertaining detail, and he includes historical case studies. Perhaps the gut is not the most glamorous topic to write about, but the impact on our daily lives cannot be understated. Don't pass up improving your life, and the lives of your loved ones with the insight available in this book.
Excellent book on the connection between our gut and the rest of our body and how we should eat a variety of foods, epecially vegetables, to satisfy our gut bacteria so that we can be well. No review can really convey the full importance this book, so please buy the book and you'll receive an excellent education on the importance of a healthy gut where 60% to 70% of our immune system reside.
This was referred to me by my Physician Assistant. I really love reading this book. I have medical knowledge, therefore, it is best to have at least some knowledge, because it goes into detail of how food and probiotics work. Very good book to read and follow as well as a great gift.
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