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Product details
File Size: 3043 KB
Print Length: 106 pages
Publisher: AuthorHouse (March 18, 2015)
Publication Date: March 18, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0793QZGWT
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#69,802 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I think vitamin K2 and vitamin C are reducing the plaque buildup in my arteries. A friend and I took Vitamin K2 as Mk7 for six months and then had a Calcium Score preformed at our local hospital radiology dept. We both saw significant drops in the score. My friend's score a year ago was 3,500. His arteries were severely clogged and his heart valves were ringed with calcium leading to more cardiovascular problems. His calcium score dropped to 2,200. We both had previous catherization and stents installed in our LAD arteries. From the catherization lab film my cardiologist predicted my score would be over 2,000, but after taking Vitamin K2 as MK7 three times a day and mixing Vitamin C as Acerola Cherry powder into all my bottled water, consuming six tablespoons of the powder, each having over 800 mg of natural Vitamin C. Red blots on my lower legs were the result of blood vessels clogged with calcium tearing near the skin. Doctors told me there was nothing i could do to prevent the blood vessel damage or reduce my heart artery plaque. I was determined to find something. Then I went to the NIH publication site and found the Rotterdam Study and another study from Poland both indicating that arterial plaque could be reduced with Vitamin K2. The Polish article is titled, ""Proper Calcium Use: Vitamin K2 as a promoter of Bone and Cardiovascular Health." The author, Katarzyna Maresz, Ph D is President and Scientific Coordinator of the International Science and Health Foundation in Krakow, Poland. Both of the studies indicate there is some hope that the two vitamins will actually reduce arterial plaque. After taking the K2 and Vitamin C for a month, the red blots disappeared. I stopped taking the vitamins and two weeks later, the red blots reappeared. After starting both vitamins again, the blots disappeared again as did dark varicose veins around my ankle. And I feel better than I have for the past 20 years. I am a retired 78 years old Navy and Airline Pilot. .
Great introduction to get information we need. It,s my cure in joints problem. K2 and magnesium, both together I,ve been taking for last 7 months. I had no possibility to even lift a glass of water with my left hand because of calcification problem and bone spur fracture in elbow. Calcifications are lost now, fractured bone spur in elbow is fully absorbed. I was climbing on a hillside using chains mounted in the rock in beautiful polish Tatra mountains a week ago. I thought it was no longer possible but I found a cure. The only souvenir of my illness is not optimistic x-ray picture. My doctor said that there was nothing to be done with my problem except of ultrasound treatment. His method has no possibility to remove the real cause. Human body need a way to balance. Fighting with a secondary symptoms is a waste of time. We need a doctor who is able to find a cause and treat it.
Terse, informative, and readable, Dennis Goodman places great emphasis on the need of Vitamin K2 for proper bone strength, aging, and health. Osteopenia and osteoporosis are degenerative bone diseases but a combination of vitamin K2, vitamin D, and calcium can prevent these conditions from occurring. Often times, we hear about vitamin K1, which is important for blood coagulation but does little in going beyond that to perform the same functions as K2. The mineral calcium relies on K2 for proper absorption to bones. To aid in strong bones and healthy aging vitamin K2 is required to maintain homeostasis between keeping coronary and blood vessels calcium free and maintaining strong bones.Goodman is clear and intentionally repetitive throughout​ the book, allowing the information to stick for the reader.Great, applicable information.
This is an important book. Everyone age 40 or older should read it. It may help you prevent a heart attack, and it may help you avoid spending your golden years crippled by osteoporosis.Dr. Goodman recommends the Japanese food natto because it contains more vitamin K2 than any other food source. He also warns that most Westerners will not like natto's taste and texture. Nonetheless, you should at least try it a few times. I am a Westerner and have been eating natto every day. It is an acquired taste, like tobacco. You may not like it the first time you try it, but you will soon grow to love it. It is easy to find in any large US city, just look for a Japanese grocery store. You can easily find online videos that show you how to use prepare and eat it.
This author makes a BIG mistake stating that Mk7 is superior to MK4.MK4 is by far the superior and more beneficial and effective form of Vitamin K2 that gets into your soft tissues and brain exponentially more thoroughly and effectively than MK7. Mk7 does have a longer half-life, but this does not make it superior. Do your own proper research and you will find that MK4 is the real difference maker (best take 2 - 3 times per day).There is a lot of marketing hype out there about MK7, but I guarantee you with proper research you will find that it is inferior and much less effective than MK4.Google: Vitamin K2 MK7 vs MK4I did enjoy the illustrations in the book, just wished the author doubled-down on his research and had his book peer reviewed. This should be pulled from the bookstore and corrected.Wishing you the best health!
Not worth reading. Simplistic rehash of what we already know. I was sucked into buying because it was so cheap and covered a subject in which I was interested.
This is a very interesting book. Once we know what our food is lacking when it comes to vitamins and minerals we can take steps to fix things with supplements. Dennis Goodman shows us the way to combat the lack of K2 in our diets.
Critical missing nutrient not being discussed in any heart health focused conversations. The science is there to support we just need to get the word our. Read this short easy to read book and do more research base on the sources sited in this book. Also read the Calcium Paradox...
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