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, by Liên Nguyên Mike Nichols MD
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Product details
File Size: 50875 KB
Print Length: 304 pages
Publisher: Golden Lotus Publishing; 2 edition (July 1, 2016)
Publication Date: July 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01HVIOAFE
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Amazon Best Sellers Rank:
#37,852 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book will change your perspective and really make you think about how you are feeding yourself and your family. Fats are good (you know, I've always had this suspicion!), but grains and potatoes are as bad as sugar. It all rather turns on its head how many of us were brought up.Not only is this a thought-provoking book, it also contains an abundance of simple cooking tips and easy recipes that will extend the repertoire and expertise of the everyday home cook. I'm a fair home cook and have many lavish cookbooks, most of which I'll consult maybe once or twice a year and sticking to a rotation of tried-but-true dishes. But since opening Eat Real Food I've learnt helpful new and tasty ways to cook fish (Breaded Fish Fillets), asparagus (a bonus from a duck salad recipe), roasted chicken (very tasty!), a couple of methods of cooking kale and collards (which had previously looked daunting and unappetizing lying there in Whole Foods), green beans with almond meal (a family hit) and a simple-to-prepare Quiche Lorraine. And I've only had the book a week or so.I love bread, potatoes and pasta. But, after reading this book, have cut back considerably. It's actually OK. It really is. In not relying on starches to fill you up quickly, you get to fill up instead on salads, eggs, fish and all manner of delights. It's like being given permission to treat yourself to wonderful variety. I don't suppose I'll ever manage to cut out starches entirely, but making a step in that direction seems the only logical thing to do once you've read the arguments in Eat Real Food.Eat Real Food is a fascinating, brilliantly researched, provocative book, jammed packed with easy, everyday recipes that, if nothing else, will expand your day-to-day repertoire. Ignore the advice in this book at your peril!
These recipes are easy, don't require a whole lot of expensive ingredients and are delicious! Every one I have tried so far turned out really well! The chocolate cake is amazing. My new food bible!
Great book! Recipes, information about nutrients, the good and bad and what you REALLY need... I recommend!
This book is excellent. I really like it because its not just full of recipes, it has a lot, and I mean a lot of information about ingredients; what it is, where it comes from, how to select the best, and nutritional values. This book is also one of the few that matches up with the diet and guidance I recently received from my cardiologist and health coach. Looked at several others from the American Heart Association and the guidance just seemed to be based on old and now, perhaps, even outdated studies. If you just want recipes, this book is not for you. If you want information, guidance, and recipes, this is an excellent choice.
Love it ! Very informative, great recipes, beautiful pictures. Just what we need to get back to healthy and delicious food.
Gift for my daughter and she was very happy
No pictures!!!! But I really like this book anyway.
Did not care for this cookbook at all. And theres so much reading.
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